Root Chakra Meditation Exercise

In one of my earlier posts about the root chakra, I talked about how this chakra is basically your foundation. It is what keeps you strong and grounded in your beliefs and personality. In my opinion, it is well worth it to spend extra time on developing this chakra.  Even if we were born with a naturally strong root chakra, in the sort of world we live in today an imbalance can easily be created. With the current state of the economy,thousands of people losing their jobs, and houses going on foreclosure, it is more important than ever to exercise our root chakra.

A weak root chakra will result in a lack of confidence, inability to stand up for yourself or your beliefs, and negative thoughts that will bring yourself down. I’d like to show you a great root chakra meditation, that can easily be done every morning before you start your day.

As you inhale, visualize your root chakra and feel your breath flowing into it

As you exhale, mentally recite to yourself

I’m letting go of all negativity, concerning my physical safety and needs

As you inahle, mentally recite to yourself

I am grateful for everything that I have received, concerning my physical safety and needs

As you exhale, mentally recite to yourself

I’m letting go of all negativity, concerning my material needs

As you inahle, mentally recite to yourself

I am grateful for all that I’ve received, concerning my material needs

As you exhale, mentally recite to yourself

I release all negativity, concerning money, my job, and my home

As you inahle, mentally recite to yourself

I am grateful for all that I’ve received, including money, my job, and my home

Now finish this root chakra meditation off by taking one last deep breath and say out loud to yourself

I recognize that I deserve all I’ve achieved in my past,present, and what is yet to come.

Sometimes, we need to remind ourselves of who we are, and that we are at peace with ourselves and where we stand in this world.  By taking just a few minutes each day to do this root chakra meditation, we effectively maintain a healthy balance for our root chakra.

Some days, I feel I need to do a little extra to strengthen and balance my root chakra. When that is the case, I usually incorporate the use of chakra frequencies to stimulate my root chakra even further.  Visit PowerOfChakra.com to download these audio tracks.