Learning To Open Heart Chakra

The heart chakra is the chakra of love as well as compassion and it is located at the center of the chest.  The condition of this chakra, will determine your ability to be able to handle certain issues like love,anger,jealousy,betrayal, and much more. Someone with a properly developed heart chakra will be able to handle these issues in a positive way. A very traditional approach to bringing out the heart chakra energy is through the use of mantra meditation. In my last post on How To Open The Third Eye Chakra I taught you the mantra "AUM" which is the seed sound of the third eye.

In this post, I will teach you "YAM" to open the heart chakra.  It is important to take this very seriously, this is a real technique and it’s effect will produce a stimulation effect that will bring out your heart chakra energy.

Now we will begin, these are my guidelines for performing the Yam mantra meditation.

1.Find a quiet and comfortable place to sit down on the floor cross legged.

2. Close your eyes, and recite the heart chakra’s mantra which is "YAM".

3. As you are chanting this visualize and focus on your heart chakra at the center of your chest.

If you have done this correctly, you will notice a significant rush of energy. In order not to cause an imbalance of the other chakras, for beginners I recommend that you do not exceed more than 20 repitations per session.

If you are serious about learning how to open the heart chakra and want to take your chakra training to the next level , I highly recommend visiting PowerOfChakra.com for a whole new approach to chakra training!